With ten years of Massage Therapy experience and to be the sole person who owns Cassidy’s Massage Clinic since 2003, I have been lucky enough to get build some good relationships with clients in tri-athalons as well as other sports. It has given me the ability to see the inner workings from the athletic mind and body. Although I know have already been maintaining the “recreational tri-athlete” title, I find myself getting increasingly active in the sport. My experience has proven the proper scheduling and type of massage therapy not only decreases time to recover, but tend to be the deciding factor from your successful season and sitting injured for the sidelines.
So, just how could you implement an effective massage modality and schedule that matches your training?
You will find four main types of sport massage: pre-event, intra-event/training, post-event, and injury rehabilitation massage.
Pre-event massages are given directly before an athletic event, and for our sake, within 72 hrs of your triathlon. They should be circulatory naturally; stimulating blood circulation, opening up/increasing your flexibility, and enhancing the muscles prepare yourself to fireside. Assisting at races such as the Xterras and the Koz Enterprises race Series in Hillcrest , We’ve also found out that mental relaxation can be another very helpful component of the pre-event sports massage. It will calm the joy and nervousness associated with coming to case, permitting your stored energy to be used more effectively. By visiting perform, you will end up focused. It is absolutely critical that the therapist will not apply any deep tissue techniques, mainly because it has a tendency to leave the muscles sore and feeling heavy, which will impair light beer your muscle mass to fire efficiently.
Intra-event/Training massage is regarded as the common kind of massage for triathletes. Regular treatments, when carried out by a talented sports therapist, can eliminate any probability of chronic or over-use injuries. Unfortunately, we most often have athletes can be found in for any massage after they have previously begun to feel the results of a pre-existing injury. The medical term because of this (for those who are unaware) is “not-getting-massage-at-the-right-time-itis,” or, inflammation because of to not get a massage at the proper time. All joking aside, bills ., massage will decrease time to recover and have you back on schedule.
So, when in the event you plan your intra-event massage? Get a pens ready because this is very important. You need to plan your intra-event sports massage the day before or on your day off. In case you have a teacher(which isn’t essential for a leisure tri-athlete), consult with him/her about implementing massage in your training schedule. However, I am not a training expert … merely a massage expert, so it’s better to use someone you’re feeling comfortable with and someone who is helping you achieve your desired results.
Post-event massage is offered directly after the event, and is also effective in decreasing DOMS (delayed onset muscle soreness), or soreness you’re feeling after pushing one’s body on the limit. It, such as the pre-event massage, is circulatory anyway, with target the lower extremities or specific trigger points that your particular therapist finds in spasm. The decreased recovery time will allow you to return to your training schedule sooner and more refreshed.
Injury rehabilitation massage will be the massage that individuals all wish we’re going to don’t require. I’d personally much prefer working proactively than retroactively having an athlete. However, carry out hold the bodywork tools to aid athletes free themselves from nagging injuries and obtain rid of it in training condition. For people who haven’t received this sort of massage, please note that such a massage won’t feel relaxing. Injury Rehabilitation massage is commonly used on the location around the injury. Please avoid this massage if at all possible by implementing more intra-event massage. I am going to check out injury-specific massages later on posts.
Sports Massage Lichfield